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Our Story

About

I became increasingly interested in mental wellness and therapeutic practices after a project in the red-light zones of Lahore, my current city of residence, allowed me to witness the resilience and positivity of the young children of this stigmatized part of society, and during the prolonged COVID-19 lockdown in my country, Pakistan, when mental health became an even more important topic than it was before. 

My own journey of healing from obsessive-compulsive disorder, seeing friends my age struggle with their mental health, and realizing what a taboo the subject was in my society prompted me to found this beautiful platform, where I create a marriage of my passion for art and creativity, and my determination to change societal perceptions about difficult subjects like mental health.

Mission

Our mission is promoting mental and emotional health, especially in children and adolescents,  by using art and creativity as a means of healing. We strive to aid our members in their journey towards mental wellness as a platform that promotes the release of feelings, emotions, and stress in a healthy manner, creating a community of people which helps each other grow and heal.

Vision

Our vision is to see a community where mental health is not seen as a topic that is taboo or controversial, but rather, an essential part of our wellness journey, and where resources for people struggling with their mental health are not only readily available, but also encouraged. We hope to see a world where healing is incentivized, not hiding.

Join the Meraki Mindfulness Family!

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Contact us

+92 325 8527766

Meraki Mindfulness understands the importance of your right to your privacy and anonymity, especially in a society where mental health can be a tricky topic. 

Though we would love to have you present for physical sessions, we have adopted a hybrid system where you can join us online through Zoom. Our main WhatsApp group only allows admins to message, so you can rest assured that your privacy will be respected.

In case of further queries on this issue, please feel free to contact us at any time!

© 2023 by Meraki Mindfulness

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